Pear & Walnut Overnight Oats


  • 1 cup Gluten free rolled oats
  • 1.5 cups unsweetened almond milk
  • 3 tbsps Chia seeds
  • ½ to 1 tsp cinnamon, to taste
  • ½ tsp pure vanilla extract
  • 1 tbsp pure maple syrup
  • Pinch of sea salt or Himalayan pink salt
  • 1 pear- ½ grated and ½ chopped
  • Chopped Walnuts for topping
  • 1 tsp Hemp hearts for topping
  • 1 tsp ground flax seeds


  1. In a medium bowl stir together the oats, milk, maple syrup, cinnamon, vanilla, salt, grated pear, and chia seeds until thoroughly combined. Taste an season as needed.
  2. Portion into jars or containers.
  3. Cover and refrigerate for a minimum of 1-2 hours or overnight. The mixture will thicken and the oats will soften. 
  4. Add a splash of almond milk to the mixture as needed if it’s too thick. 
  5. Add the toppings: chopped walnuts, chopped pear, hemp hearts and flax seeds.